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Monthly Archives: November 2016

Healthy Eating on a Budget

Healthy Eating on a Budget Although it might be a little bit tougher, healthy eating on a budget is still possible. That, because you cannot put a price on good health. To be able to adjust lifestyle and dietary changes, healthy options are still available without you having to spend …

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Good Hygiene Practices for Your Child

Good Hygiene Practices for Your Child Because no time is better than now, teaching your kids some good hygiene practices will go a long way. That way, healthy habits will help them stay healthy and ward off illnesses and diseases. Additionally, they will teach them both to maintain a healthy …

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The Benefits of Coffee

The Benefits of Coffee The health benefits of coffee make it more than just a popular, delicious beverage. In the centre of the limelight is its ability to prolong life. That, because coffee is rich in antioxidants and offers plenty of B vitamins, as well as potassium, magnesium, and niacin. …

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Health Benefits of Basil

The Health Benefits of Basil The health benefits of basil have become popular due to the chemical compounds that prevent disease and promote health. Widely used as a seasoning in cooking, basil has antioxidant, anti-inflammatory and antibacterial properties. Additionally, it balances the intake of vitamins A, C, and K, as …

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Benefits of Dandelion

The Benefits of Dandelion Although the benefits of dandelion might not be that famous, it has been used for the longest of time for many herbal treatments. Its properties address kidney and liver problems, as well as stomach issues or diabetes. With a versatile nature, dandelion is highly nutritious and …

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Archangel Raphael

Benefits of Chamomile Tea

The Benefits of Chamomile Tea The benefits of chamomile tea make it a popular choice for medicinal and beauty uses. The active compound present in chamomile has anti-irritant, anti-inflammatory, and antimicrobial properties. In turn, it reduces anxiety, promotes better sleep, and acts as an anticoagulant and antispasmodic. The benefits of …

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Best Foods for Sleep

Best Foods for Sleep Because your sleeping patterns are sometimes influenced by diet some foods for sleep will help you regulate them and improve the quality of your bedtime. But before turning to pills, consider natural or alternative treatment. In turn, they will not have any side effects and provide …

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Appetite Suppressant Foods

Appetite Suppressant Foods Some of the best appetite suppressant foods are efficient in preventing overeating or unhealthy eating. They make a good addition to any diet, and have a beneficial impact on your health. Usually full of fibre, protein, minerals, and vitamins they are key to maintaining any diet and …

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Reasons To Use Eucalyptus Oil

Reasons To Use Eucalyptus Oil

5 Reasons To Use Eucalyptus Oil Reasons To Use Eucalyptus Oil – Because essential oils have become an important part of our daily lives, some of the best uses for eucalyptus oil address both relaxation and health improvement. Eucalyptus has been praised for its medicinal properties for the longest of time. …

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Home Remedies for Stiff Neck

Home Remedies for Stiff Neck These home remedies for stiff neck will ease the pain of strains or sprains and provide the relief you need. The main causes that determine tightness in the muscles include poor posture, stress or weakening of the neck muscles. Usually, this condition is not worrisome, …

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