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Monthly Archives: November 2016

Foods for Migraines

Foods for Migraines Because headaches and migraines can be extremely painful and uncomfortable, some foods for migraines will help you get relief and, in turn, prevent their frequency and severity. All pains and aches are usually have to do with lifestyle and dietary choices. So, if you want to feel …

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The Rina Diet

The Rina Diet The Rina Diet was developed by an American sportsman and it spans over the course of 90 days. It is not as restrictive as other diets, making it easier to follow. As an addition, this diet promises to correct your bad eating habits and get rid of …

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The Ketogenic Diet

The Ketogenic Diet The name of The Ketogenic diet comes from “ketones”, the small fuel molecules that your body produces. They work as an alternative source of energy for your body, and they are produced by a small intake of carbs. Most of your organs run on this type of …

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The Risks And Benefits Of Yo-Yo Dieting

Yo-Yo Dieting This type of diet is commonly associated with an array of risks factors and it has more downsides than benefits. If you are curious about what it implies, here are some details about Yo-Yo Dieting: What exactly is a yo-yo diet? The term Yo-Yo Dieting refers to the …

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Ways to Prevent Overthinking

Ways to Prevent Overthinking Thinking is one of the most helpful human attributes. Can you imagine how our lives would be like if we did not think? However, as useful as this function is, we sometimes abuse it too much. This often leads to creating problems that were not even …

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Low Carb Food List

Low Carb Food List Being on a diet means cutting down on desserts and being mindful of the amount of carbs that we eat. However, it is not as bad as it seems. You can make changes to your diet and still enjoy most of the food that you did …

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Health Benefits of Avocado

Health Benefits of Avocado While other fruits have a high content of carbohydrates, avocado is a bit different. Consisting mainly of healthy fats, the avocado has numerous contributions for your health. You can either eat this fruit raw, use it as a face mask, and even add it to salads …

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Best Natural Antibiotics

Best Natural Antibiotics Nowadays, most medicine that is available on the market is very expensive and it comes with side effects. With the rapid spread of modern pills and treatments, doctors tend to choose them over natural remedies. More and more people tend to forget about Natural Antibiotics and the …

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Benefits of Quinoa

Benefits of Quinoa Being gluten-free and high in protein, quinoa climbed its way up the super food list. The Benefits of Quinoa have been known for thousands of years. Also called “gold of the Incas”, this ingredient should become a part of your diet for these exact reasons: Benefits of …

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Home Remedies for Motion Sickness

Home Remedies for Motion Sickness These home remedies for motion sickness will provide quick relief from symptoms of nausea, sweating, vomiting and dizziness. Motion sickness is a very common problem, and causes disruptions for those trying to enjoy a road trip or a well-deserved vacation. Here are some home remedies …

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