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Monthly Archives: November 2016

Yoga Benefits

Yoga Benefits Yoga benefits extend past the physical improvements and can help you achieve peace of mind, as well as a more flexible body and a glowing skin. You can enjoy all the yoga benefits simply by including it in your daily schedule. Just 20 or 30 minutes are enough …

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Make Meditation Fun and Easy

Make Meditation Fun and Easy Meditation is supposed to be easy and fun. The numerous health benefits that it brings is attracting more and more practitioners. Those who do not meditate don’t do it because they may not know about it or they think it entails just sitting around and …

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Signs of a Slow Metabolism

Signs of a Slow Metabolism The signs of a slow metabolism could appear sooner or later in life, and could be of a higher or lower intensity. Your metabolism is responsible for the rate at which the ingested food is converted into energy and for losing or gaining weight. That’s …

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Reduce Carbon Footprint

Reduce Carbon Footprint The need to reduce carbon footprint has become more and more ardent. So in order to conserve the health of our planet, there are steps that you can take to reduce carbon footprint. By uniting our forces and each and every one of us taking active steps, …

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Manage Finances

Manage Finances The decision to personally manage finances could be the most solid investment that you could make for both your present and your future. If you reach the point where you are indeed able to manage finances, you will be having more fun than before. The whole secret lies …

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Mantra Meditation

Mantra Meditation Mantra meditation predates Buddhism and it is a good way to relax and learn how to eliminate distracting thoughts. If you manage to calm your mind, the rest will soon follow. Things will fall into place and you will gain better control of the things that you want …

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Tips for a Better Sleep

Tips for a Better Sleep A good night’s sleep is extremely important for your mental and emotional health. Better sleep helps you to be more productive, have more energy all throughout the day and perform better in daily tasks. If your sleeping cycle and rhythm are disrupted, it might be …

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Tips for a Healthy Digestive System

Tips for a Healthy Digestive System For a healthy digestive system, they key ingredients are dietary choices, drinking plenty of water, adding more fibre to your diet and exercising more. You need a healthy digestive system in order for your body to work properly. Because if your system is having …

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Home Remedies for Flu

Home Remedies for Flu Flu usually comes with an uncomfortable combination of body aches, fever, chills and congestion. The good news is that there are home remedies available that you can try before or in conjunction with medication for relief from pain and discomfort. The important thing to remember when …

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Fatty Foods That Actually Help in Weight Loss

Fatty Foods That Actually Help in Weight Loss Some fatty foods actually help in your weight loss efforts and pack the necessary amount of unsaturated fats, as well as antioxidants that fight inflammation and reduce the risk of potentially deadly diseases. As all foods, these fatty foods, if consumed in …

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