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Monthly Archives: September 2016

Signs of Poor Blood Circulation

Signs of Poor Blood Circulation Good blood circulation is crucial for your health. Through blood flow, all the nutrients and vitamins necessary are transported to your vital organs. Poor blood circulation, however, affects not only your circulatory system, but it leads to serious health issues. From damage to your heart …

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Reflexology: Benefits

Reflexology: Benefits An alternative medicine technique, reflexology stresses the importance of pressing on specific areas on the body for temporary and long-term pain relief. With important nerve endings that run throughout your feet, hands and ears, you can apply reflexology to improve organ functioning. Although it might not be a …

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Pecan Nuts Benefits

Pecan Nuts Benefits With antioxidant properties and an ally in weight management, pecan nuts offer extensive health benefits. Originating from North America, it has spread across Africa, America, Asia, and even Australia. Edible both raw, as well as an important part of the famous pecan pie, pecan nuts have a …

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Pumpkin Seeds: Benefits

Pumpkin Seeds: Benefits Delicious, but often overlooked, pumpkin seeds are associated with a number of health benefits. Traditionally used in Central American and Mexican cuisine, the use of pumpkin seeds has extended across Europe and Russia. With an unusual nutritional composition, pumpkin seeds are rich in manganese, magnesium, copper, as …

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Home Remedies for Muscle Cramps

Home Remedies for Muscle Cramps Not limited only to increased physical activity, muscle cramps can also occur due to vitamin and minerals deficiencies. Overdoing it while exercising can cause cramps. Putting to much strain on your muscles, or not being properly hydrated, can increase the frequency and intensity of your …

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Stop Drinking Carbonated Drinks

Stop Drinking Carbonated Drinks Addiction to carbonated drinks have significantly increased over the years. Becoming a serious global addiction, these carbonated drinks have a negative effect on your overall health. Although you might dismiss it, or turn to diet soda, the negative impact is still there. Sugar and artificial sweeteners …

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Dehydration Symptoms

Dehydration Symptoms Dehydration symptoms can be more severe or light. You might be suffering from dehydration and don’t even know it. Keep in mind that every cell, organ and tissue in your body needs water for proper functioning. Water also plays an important role in regulating temperature, removing toxins and …

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Cosmetic Ingredients to Avoid

Cosmetic Ingredients to Avoid You don’t have to be a cosmetic junkie to consume cosmetic ingredients. But the truth of the matter is that some you must avoid. Recent developments have caused consumers to become more aware of the cosmetic ingredients and their toxic effects. Just as we pay attention …

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Hazards at Home

Hazards at Home If you come to think about it, the hazards at home are one of the cause that contribute to diseases. If you are suffering from a childhood disease, it probably has its roots there. Toxic substances that you eat, touch or inhale represent the hidden hazards at …

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Signs of a Hormonal Imbalance

Signs of a Hormonal Imbalance The signs of a hormonal imbalance might or might not be that obvious. Dietary changes and choices, stress, or diseases can all cause a chemical imbalance. Although women are more prone to a hormonal imbalance, men are affected by it too. Our bodies sends us …

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