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Monthly Archives: September 2016

Breakfast Food You Should Never Buy

Breakfast Food You Should Never Buy Breakfast is considered one of the most important meal of the day. So naturally, breakfast food plays a major role in how your day will unfold. Available are healthier and less healthier options. The rule of the thumb states that your breakfast food should …

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Tips for a Low Carb Diet

Tips for a Low Carb Diet First of all, a low carb diet requires some rules. And while they might not be complicated, they sometimes get overlooked. Regardless if you’re on a low carb diet or not, these tips could prove to be useful. They will limit the consumption of …

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Harmful Food Condiments

Harmful Food Condiments Food condiments make it all better. In terms and texture and taste, we all turn to them. Be it ketchup or mayo, our sandwiches taste better with them. But the truth of the matter is we often overlook the harm they do. They are rich in sodium …

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Common Medications That Make You Tired

Common Medications That Make You Tired Almost all common medications have side effects. It’s one of the reason why more and more people turn to alternative medicine. In this time and day, alternative medicine has gained popularity. Because it promises the same results, but with less side effects and negative …

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Bizarre Weight Loss Tricks

Bizarre Weight Loss Tricks When caught red handed, people turn to all sorts of bizarre weight loss tricks. For some they works. For some they doesn’t. Some argue that it all begins and ends in the mind. Because if you can get your mind right, your body will follow. Others …

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Reduce Stroke Risk

Reduce Stroke Risk Usually occurring when blood flow to your brain is interrupted or cut off, a stroke can cause serious damage. In some cases, it can even be fatal. The signs and symptoms of a stroke vary from person to person, but some are common. Strokes can be prevented …

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Relaxation Techniques for Your Mind and Body

Relaxation Techniques for Your Mind and Body Relaxation techniques are all about calming your mind and your body. The stress can build up to the point that it negatively affects your health. And it will, of that be sure. Stress causes not only depression and anxiety, but it puts a …

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Simple Activities to Burn Fat

Simple Activities to Burn Fat In order to burn fat, you can even engage in simple activities. The reason why they’re the best is because they are enjoyable and doesn’t turn exercising into a hassle. Because that really shouldn’t be the case. You should be wanting to exercise. That’s why …

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Living Longer

Living Longer Living longer is the ultimate goal, right? But the quality of your life is also important. We are all looking for ways of improving our lifestyles and living longer. Awareness is important. For that, dietary and lifestyle choices need to adjust all the time. Here are some things …

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Natural Antibiotics

Natural Antibiotics To begin with, more and more people turn to natural antibiotics. To treat and prevent bacterial infections. The healthier alternatives will protect your immune system for longer periods of time. In other words, antibiotics, in general, cause other health problems, alongside treating viruses and infections. That’s why in …

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