Foods for Bad Stomach A bad stomach can not only cause discomfort, but it can also be painful. Symptoms of a store stomach usually go away with a little bit of rest and time. Whether it’s nausea, cramps, or bloating, the feelings wear off. The food that you are eating …

Calcium Sources An essential mineral, calcium is needed for a number of body functions. It contributes to the good health of your bones and teeth, it prevents blood from clotting, and improves the health of your heart and brain. Calcium is also important in the prevention of osteoporosis and minimizes …

Fruits and Vegetables Storage Although your fridge might be a good way to store food for longer periods of time, some fruits and vegetables shouldn’t be put there. While for some fridge storage is good and safe, for others it isn’t. They don’t respond to well to low temperatures and …

Achieve Better Health Changes in your lifestyle and diet can consequently lead to better health. Even if these changes are small, they will gradually turn into habits and will improve both your short and your long term health. Because we all look for better health, it’s important to pay just …

Eat More Protein If you’re a vegetarian or you’re trying to cut down on the amount of meat you eat, you might look for sources to eat more protein. Protein is very important for your health. The basic component of enzymes and hormones, it repairs and maintains in top shape …

Yo Yo Dieting Although it might hold to promise of weight loss, yo yo dieting might be more harmful than beneficial. Serious risk factors are associated with this dietary plan, such as an increased risk for heart diseases, cancer and diabetes, as well as less energy and muscle wasting. So …

10 Healing Crystals to always keep in your pockets The healing properties of some crystals were known for thousands of years. These 10 Healing Crystals have different purposes, due to the energy they contain. You can benefit of the healing energy of these stones by keeping them close in a …

5 Relaxing Crystals You Need In a world full of negative energy and stress, it is hard to relax sometimes. Maybe you don’t have enough time to relax, maybe your problems and thoughts won’t let you relax. With these 5 Relaxing Crystals, it will be much easier to achieve a …

Bad Things That Derive from Too Much Sleep Is there such thing as too much sleep? The obvious answer is yes. There is always too much or too little. There is always enough, always. You might not have taken into consideration that too much sleep can have a negative impact …

Best Night Time Snacks Although night time snacks might not be advisable, it’s best too keep it on the healthy side. If you cannot suppress cravings, it’s better to turn to alternatives that are relatively low in calories and fats. The general rule is to stop eating at least 3 …