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Monthly Archives: September 2016


Foods That Fight Cellulite

Foods That Fight Cellulite Many women look for a straightforward remedy against cellulite. But the truth of the matter is that there isn’t one. Caused by a number of factors such as skin elasticity, poor dieting and genetics, cellulite is dreaded by the majority of women. This skin condition is …

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Ways to Cut Calories For Weight Loss

Ways to Cut Calories For Weight Loss In order for your weight loss efforts to be successful, you will inevitably have to cut calories. The good thing about it is that you can cut calories without starving yourself. Starving is never the solution. It might be a temporary one, but …

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Common Dieting Mistakes

Common Dieting Mistakes Because no diet or human is perfect, common dieting mistakes inevitably appear. With so many different programs, diets and advice, you sometimes make some common mistakes that hinder you from achieving your goals. Here are some of the most common dieting mistakes: You rely on packaged food. …

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Easy Diet Rules

Easy Diet Rules We all look for easy diet rules to follow. Because if the rules are simpler, they are easier to follow. Any dietary plan that you might choose to follow shouldn’t be a drag. If it is, you will probably not stick to it for a long time …

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The Ketogenic Diet

The Ketogenic Diet A highly restrictive dietary plan, the ketogenic diet is very low in carbohydrates, moderate in protein and high in fat. Although it’s a somewhat risky diet, it has proven effects in cases of epilepsy, where it reduces the frequency and intensity of the seizures. But its safety …

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Organic Food: Benefits

Organic Food: Benefits Nowadays, people put an equality sign between organic and healthy. And for a good reason. Organic food has gained more popularity over the years and offers the promise of a more healthy and clean alternative. Compared to conventional produced fruits and vegetables, it is lower in pesticides, …

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Nutrient Dense Foods

Nutrient Dense Foods Regardless if you’re on a diet or not, nutrient dense foods should be your go-to food. Instead of worrying about the number of calories, start paying attention to the number of nutrients. Many foods offer empty calories which give you a surge of energy and then leave …

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Quinoa: Benefits

Quinoa: Benefits Because of the many health benefits it offers, quinoa has increased in popularity and slowly made its way on the super foods list. It is high in vitamins, minerals and antioxidants and is very beneficial for various functions. Here are just some of the quinoa characteristics: It is …

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Reduce Cholesterol Levels

Reduce Cholesterol Levels High cholesterol levels can negatively impact your health and put you at risk for chronic diseases. High blood cholesterol can increase the risk of heart diseases, contributes to arteries clogging and can be potentially deadly. In more serious cases, medication is the only one that helps alleviate …

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Foods for Digestive Health

Foods for Digestive Health Your digestive health it’s important for the breaking down of your food. A poor health can result in both pain and discomfort. Side effects include cramps, bloating, diarrhea or constipation. Usually, your digestive health is closely linked to the food that you eat. If you become …

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