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Monthly Archives: September 2016

Yantra Meditation

Yantra Meditation – Step by Step – Yantra Meditation is a form of gazing meditation which uses sacred yantras as focus points. But what are the yantras? A yantra is a sacred diagram that is believed to have occult powers. These diagrams originate from the Hindu astrology and sacred Tantra …

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Trataka Meditation

Trataka Meditation – Step by Step – Trataka Meditation is also called Gazing Meditation. It is a meditation method that uses an object as a focal point. This meditation method was developed for the third eye chakra. You can choose any object to focus on. The most popular object used …

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Om Meditation

Om Meditation – Mantra Meditation – Om Meditation is a Hindu meditation method. This kind of meditation is based on the repeating of the mantra “OM” as you meditate. Om is a sacred sound not only in Hinduism, but also in Buddhism, Jainism and also Sikhism. This sacred syllable is …

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Metta Meditation

Metta Meditation – Loving Kindness Meditation – Metta Meditation is a style of Zen meditation. The word “metta” means kindness and good will. The provenance of this meditation method is in Theravada and The Tibetan lineages. Metta Meditation is the best meditation method if you want to boost your empathy …

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Divine Healing

Divine Healing Divine Healing is a concept used when a physical, emotional or spiritual healing takes place due to a supernatural act or force. For Christians, this supernatural force is God who heals through the Holy Spirit. For non-Christians this force is universal love, the divine, cosmic energy, prana or else. …

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Ashtanga Yoga

Ashtanga Yoga Ashtanga Yoga is a modern yoga style. It contains gymnastic and stretching exercises combined with yoga breathing. Firstly, Ashtanga Yoga is known as a physically demanding practice, which is not recommended for beginners. It contains poses that heats the body and helps it to get rid of all …

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Reading Benefits

Reading Benefits Reading benefits extend past your mental and memory abilities. They offer you a glimpse into other cultures and places and helps expand your horizons. Seen as fundamental skills builder, reading benefits make use of your brain and help you become smarter. As part of an active mental process, …

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Informal Education

Informal Education To begin with, the different approaches to learning and studying, make informal education more and more appealing. Informal education postulates that you learn things from all that goes on in your daily life. If you have your mind open, that is. Dedicate your time to your long-term education. …

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Growth Mindset

Growth Mindset A growth mindset is the approach and belief that you are able to develop your talents and abilities. Hard work, good strategies and a good support system can eventually contribute to your success. Commonly misunderstood, the growth mindset doesn’t imply that everyone has the same exact potential in …

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Fixed Mindset

Fixed Mindset In any situation, there are always two opposing forces. Good and bad. Black and white. Up and down. Right and left. The same thing happens with our mindsets, as well. We have those who believe in a fixed mindset and those who believe in a growth mindset. A …

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