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Monthly Archives: August 2016

Boost Brain Power

Boost Brain Power Lifestyle choices and daily activities directly impact your brain power. You brain’s ability to function at maximum potential increases with a balanced diet. Also, plenty of exercise and actively pursuing new interests and passions can help. With the right mix, you will protect your brain against damage …

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The MIND Diet

The MIND Diet The MIND diet specifically focuses on preventing brain diseases, such as Alzheimer’s or dementia and lower the risk of mental decline over time. This diet’s emphasis is on eating more leafy green vegetables, nuts, berries, whole grains, and lean meat. While you focus on the brain-healthy food …

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The TLC Diet

The TLC Diet The TLC or the Therapeutic Lifestyle Changes aims to help you lower your cholesterol levels and lose excess weight. Designed as a lifestyle in itself, the diet focuses on diet, exercise, weight loss and taking up more healthy habits. Saturated fat, found in meat, whole-milk dairy and …

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Carrots Benefits

9 Amazing Carrots Benefits With high amounts of soluble fiber and vitamins, carrots are beneficial for your overall health. From lowering your cholesterol to preventing memory and vision loss, carrots are a great addition to any dietary plan you might be on. Here are some of the benefits of adding …

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Improve Eye Health

Improve Eye Health Your eye health shouldn’t be neglected. With regular exercise, check ups and a healthy diet, you will ensure that your vision will stay sharp for many years to come. Here are some tips on how to improve eye health: Quit smoking. With impact on your overall health, …

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Improve Heart Health

Improve Heart Health Protecting your heart health goes a long way in keeping away cardiovascular diseases, such as heart attacks, ischemic heart disease or hypertension. An unbalanced diet consequently leads to high cholesterol levels, high blood pressure and clogged arteries. It puts an unnecessary strain on your cardiovascular system and …

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Improve Digestive Health

Improve Digestive Health Your digestive health is closely affected by your lifestyle choices and is usually responsible for a variety of symptoms and conditions. Having a balanced diet, which includes high fiber foods, fruits and vegetables, alongside reducing stress and anxiety, can go a long way in maintaining your digestive …

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Best Teas for Healthy Weight Loss

Best Teas for Healthy Weight Loss Being overweight not only affects your physical appearance and self-esteem. It can also lead to serious medical conditions, such as diabetes, heart diseases and even cancer. In searching for best tools to lose weight, it’s best if you opt for a balanced diet. Exercise …

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The Grapefruit Diet

The Grapefruit Diet Widely acclaimed, the grapefruit diet promises quick results in weight loss. That is, due to the fat-burning enzymes that are found in grapefruits. These diet promises results that are based on eating normal meals at normal times. Many people praised the efficiency of the grapefruit diet. Especially …

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Home Remedies for Tachycardia

Home Remedies for Tachycardia Defined as an elevated heart rate, tachycardia can be normal in some cases. In others it can point to more serious heart conditions. An elevated heart rate can come natural, as a result of exercise, or other physical activities. As well as a result of drugs, hyperthyroidism, …

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