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Monthly Archives: August 2016

the dukan diet

The Dukan Diet

The Dukan Diet A high protein, low carb weight loss diet, the Dukan diet was designed for rapid weight loss and is split into 4 phases. With strict rules of what you can and cannot eat, the diet heavily relies on protein consumption and avoiding sugar, alcohol and processed foods …

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High Protein Diet: Benefits

High Protein Diet: Benefits A high protein diet is efficient for weight loss and boosts your system as high protein foods require more effort to digest, metabolize and use. High protein foods are also important for a burning calories so that you lose fat, and not muscle mass. You will …

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The DASH Diet: Benefits

The DASH Diet: Benefits The DASH diet, or the Dietary Approaches to Stop Hypertension has become more and more popular among people who are suffering from high blood pressure. With better results in replacing empty carbohydrates from starchy foods with foods rich in protein and good fats, the DASH diet …

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Zumba: Benefits

Zumba: Benefits To begin with, Zumba combines dance, aerobics and rudimentary exercises for an intense full-body workout. The great thing about this fitness regimen is that it can be done by people of all ages, abilities and goals. The important thing is to have fun, while interacting with people who …

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Pilates: Benefits

Pilates: Benefits A very popular option for many people, Pilates is a complex system of exercises designed to strengthen the connection between the body and the mind. Through repetitive and controlled movements, resistance training and an efficient flow of movement, Pilates aims to strengthen your core and improve your balance. …

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Home Remedies for Sciatica

Home Remedies for Sciatica Caused by an irritation or compression of the sciatic nerve, sciatica pain oftentimes points to spinal injuries or infections, as well as degenerative disc diseases. There are many conventional treatments for sciatica that could alleviate pain temporary. The good news about it is that is usually …

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Hibiscus Tea: Benefits

Hibiscus Tea: Benefits Low in calories and caffeine-free, hibiscus tea is rich in vitamin C, minerals and antioxidants. With anti-inflammatory properties, hibiscus tea boosts your metabolism and aids in gradual weight loss. Here are some of the benefits of drinking hibiscus tea: It is good for your blood pressure. With …

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Home Remedies for Osteoporosis

Home Remedies for Osteoporosis A drop in calcium levels and bone density leads to osteoporosis, with increases the risk of your bones breaking more easily and chronic pain. In the case of osteoporosis, prevention might just be the best medicine and a healthy diet, lifestyle and regular exercise will go …

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Home Remedies for Bed Bugs

Home Remedies for Bed Bugs Quite adaptable in most environments, bed bugs cause discomfort and are quite difficult to get rid of because they can go a long time without feeding. Bed bugs usually crawl into small spaces like mattresses, headboards and other crevices in which they can squeeze into …

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How to Improve Concentration

How to Improve Concentration Closely linked to your memory, your concentration capacity will naturally decrease over time. You may already observed that at times you can absolutely focus on the tasks at hand, while other times it seems that whatever you try just won’t work. Fortunately, concentration is a tangible …

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