Home / 2015 / October (page 8)

Monthly Archives: October 2015

World’s Healthiest Foods

10 Of The World’s Healthiest Foods Most of us are seeking for the World’s Healthiest Foods. At least those who want a healthy diet full of vitamins and nutrients that are important for our body. There are so many foods to choose from, but we may not know which is …

Read More »

Healthy Diet Plans

Healthy Diet Plans Healthy Diet Plans – A good diet is not only about weight loss, but about having a healthy body and life created by consuming the right food. A healthy eating habit is not as hard to create as most of us think. There are many diets that …

Read More »

Heart Healthy Foods

Heart Healthy Foods Heart Healthy Foods are important for a good functioning of our heart. The heart is one of the most important internal organs of our body. It is a bio pump. It is composed of muscles. These muscles are very strong and powerful. They help our heart to …

Read More »

Herbal Antibiotics

Herbal Antibiotics Herbal Antibiotics have been used for thousands of years. Their effectiveness has been proved many times. So called herbal cleaners were the most important healers until doctors appeared. They used herbs to fight diseases, viruses, clean infections and help the healing and wounding. Yes, herbs can do all …

Read More »

Intermittent Fasting Diet

Intermittent Fasting Diet Intermittent Fasting Diet is popular diet that is very common and very often met. It’s essence is in skipping different meals. Fasting was known as a great weight loss and calorie reducing method for hundreds of years. It was demonstrated that skipping meals can help us live …

Read More »

Pregnancy Yoga

Pregnancy Yoga Pregnancy Yoga starts to become more and more popular at future moms who want an easy birth and healthy babies. Practicing yoga in this period is better for yours and your baby’s health than you think. It has benefits for your body, your health, your emotional state, your …

Read More »

Pranayama Yoga

Pranayama Yoga Pranayama Yoga is one kind of breathing exercise. The word “pranayama”, in Sanskrit, means “extension of the prana” or “breathing”. This word is composed of “prana” (the life force, the breathing) and “ayama” (verb. to extend). Pranayama Yoga Pranayama Yoga represents the practice of controlling our breath. In …

Read More »

Other Basic Yoga Asanas

Other Basic Yoga Asanas Other Basic Yoga Asanas beside of the 15 mentioned in a previous post are also very simple positions for yoga beginners. This is the sequel of my previous article “Basic Yoga Asanas”, though. This way I will continue with a few Other Basic Yoga Asanas that …

Read More »

What is Kundalini Yoga?

What is Kundalini Yoga? We all know that yoga is a healthy practice, but What is Kundalini Yoga? Kundalini Yoga represents the Yoga of Awareness. It contains asanas that can open your heart, build strength to your body and release the excess of energy. Kundalini, also known as Laya Yoga. …

Read More »

Kids Yoga Benefits

Kids Yoga Benefits Kids Yoga Benefits are numerous. Nowadays kids are overwhelmed with distractions, over-stimulation, temptations and pressure from the other kids. Yoga is not only beneficial for adults. It can have a huge positive impact on our children. It can teach them to love themselves, to respect themselves and …

Read More »
Close