Liver Healthy Foods Firstly, Liver Healthy Foods consumed in a daily basis is important for the proper function and cleansing of the liver. Today, more and more people experience liver problems. The diseases are caused by processed/fried foods, overeating, fatty fast foods and too many toxins and chemicals in the …

Raw Food Diet Raw Food Diet is a form of dietary that is based on the fact that cooked food have lack of nutrients and natural enzymes. Heating at over 104 degrees can destroy every natural enzymes that our body needs for a proper functioning. These enzymes are important due …

Top 10 Healing Herbs Top 10 Healing Herbs – The plants have powerful influence on us. There are plants that can heal each part of hour body and maintain their health. There are many powerful herbs that you must use everyday to maintain your and your family’s health and even …

Water Fasting Diet Water Fasting Diet is the most harsh diet ever known. But if you can do it, you will not regret starting it. This fast has some awesome benefits, that our body needs. It can help our body to heal and to eliminate all the toxins. Our body …

Prenatal Yoga Prenatal Yoga is a way to relax and stay fit during the pregnancy. This kind of yoga was created for future moms who want an easy birth and a healthy child. Prenatal Yoga encourages you to stretch your body, center your attention and focus on your breathing. This …

Restorative Yoga Poses Restorative Yoga Poses – Most of the people think that yoga is a very active practice. But it has its restorative and relaxing sides. Firstly, restorative poses were developed to relax and get rid of stress. These are easy poses that don’t need much effort. You will …

Sahaja Yoga Meditation Firstly, Sahaja Yoga Meditation was developed for those who want to find their own self. This meditation can help you connect with your inner self and to feel peace, joy and love. This meditation was created by Shri Mataji Nirmala Devi. She developed this type of meditation …

Yoga For Back Pain Yoga For Back Pain is a very commonly chosen yoga class. It contains all the poses that can help anyone get rid of chronic or menstrual back pain. These poses focus on the spine, back and lower back. They help your back to relax. These asanas …

History Of Yoga The History of Yoga is vast. Let’s start with the definition of the word. The word “Yoga” means “spiritual discipline”, in Hinduism, Buddhism and Jainism. If you fully analyze yoga, you will see that it is not only about the physical activity (poses). Therefore, it is more …

Yoga Mudras The Yoga Mudras are gestures for the entire body, but mostly for the hands, used in Hinduism and Buddhism. Mudra is a Sanskrit word that means seal, mark, gesture. In yoga, mudras are used in pranayama when you are sitting in the lotus position focused on your breathing. …