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Monthly Archives: October 2015

Benefits Of Meditation

Benefits Of Meditation Firstly, Meditation is a spiritual practice used for thousands of year. Its benefits were well known for a very long time. The Benefits Of Meditation are numerous. And it is important for our mental, spiritual, emotional and also physical health. So I will enumerate some of the …

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Meditation Breathing Techniques

Meditation Breathing Techniques Meditation Breathing Techniques are very important to reach a highly focused state of mind. When you pay attention to your breath, you create depth and focus in your meditation. Your breathing is linked to your sympathetic and parasympathetic nervous system. The sympathetic nervous system is activated when …

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Meditation For Kids

Meditation For Kids Meditation For Kids is as important as it is for adults. There were many researches about the influence of meditation concerning children. It was used not only on kids with problems like ADHD, hyperactivity or depression. But the results were obvious. Kids who started meditating reduced the …

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Meditation For Sleep

Meditation For Sleep Meditation For Sleep is more popular than we would think. Nowadays we are bombed with stress, negative thoughts and energy. These can influence not only the quality of our life, but also the quality of our sleep. We tend to go to sleep thinking about problems, worrying, …

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Meditation Mantras

Meditation Mantras Meditation Mantras are sounds and words or group of words that have spiritual power if we repeat them while we meditate. When we choose a mantra, it can enter our subconscious and change our negative thoughts and habits into positive ones. They are the medicine for our spirit. …

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Mindfulness Exercises

Mindfulness Exercises Mindfulness Exercises practiced daily are important in a busy world like ours. We are surrounded by thoughts, problems, stress, issues and many more. Our mind just gets overwhelmed and we feel weak and powerless. Most of us is too busy to squeeze a 30 minutes meditation session in …

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Music Meditation

Music Meditation Music Meditation is a type of meditation which require the use of relaxation music. It is a very frequently used meditation practice. Best to perform at home to calm down your body, mind, emotions and spirit. This meditation will relax you and bring harmony and peace. Music Meditation …

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Sleep Meditation

Sleep Meditation Sleep Meditation is a very important method for a peaceful sleeping session nowadays. Sleeping problems are very often. A third of the population suffers from problems sleeping, insomnia and other sleeping issues. Insomnia can be caused by psychological problems or physical issues. If someone suffers from anxiety, stress, …

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Stress Management Techniques

Stress Management Techniques Stress Management Techniques are important for our peace and calm. Sometimes it seems that we are surrounded by stress. The bills are coming, work is hard, the salary is not enough, you are not feeling appreciated, you are feeling alone. Too much stress can lead to health …

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Ketogenic Diet Food List

Ketogenic Diet Food List Ketogenic Diet Food List –  is a diet which uses foods containing fats and protein and restricts the foods that contain high levels of carbohydrate. This diet works and helps to reduce fat because it forces the body to burn fats instead of carbohydrates. This diet was …

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